Description
What Does This Nutrition Guide and Cookbook Offer?
Nutrition Education, Reflection, and Active Participation:
✔︎ Learn how to obtain a new healthy lifestyle.
✔︎ Discover what kind of food relationship you have and where to go from there.
✔︎ Review what happens to your body if you do not give it the nutrition it needs.
✔︎ 6 steps to balance your meals and your blood sugar… and why you need to.
✔︎ Understand the glycemic index of foods and how it affects your weight and energy.
✔︎ Grasp why you may want to choose organic foods and some nutritional values of common fruits and vegetables.
✔︎ Tips for healthier food preparation, cooking, and eating.
✔︎ How to balance your hormones through nutrition and why you may want to detox.
✔︎ See a few examples of healthier ingredients and products I use.
Plus Recipes!
~ 80+ Breakfast, lunch, and dinner recipes
~ 16+ Complete snack ideas
~ 9 Healthy Desserts
~ 3 Handmade protein bars
~ 6 Smoothies
~ 23 Homemade Juices
Alice (verified owner) –
This book provided simple and helpful instruction on how to structure meals to best fuel the body–complete with recipes!! It also helps reshape your view of food and yourself to knock down any mental barriers to applying the information for good health. The author has a contagious heart to view others at their best that is encouraging. I highly recommend this book to anyone looking for practical information on nutritional health!!
Crystal Maniscalco –
Thank you for that kind review and I’m so glad it was able to help you!
Nick –
This book is a one stop shop and you can really see the heart that was put into making this book! It has provided me with fresh new ideas and concepts in regards to the way I look at and consume food. By incorporating these meals and snacks into my diet I have seen many benefits including increased energy, which helps me keep up with my young boys who just keep going and going. I will be recommending this to family and friends. Great purchase!!!