Need some guidance and support? Please let me help! Together success can be achieved when you’re committed. You can do anything you set your mind and heart to.
All programs and guides are developed to help individuals, in different phases of life, work towards a more Naturally Fit Lifestyle.
Each workout will include:
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This FREE Guide Teaches You How To:
= Help you achieve a more neutral spine, better body positioning and will alleviate pain
Learn More Here!
This FREE guide covers how and why the foam roller works to help relieve pain and other aches. It also discusses when and how to use your roller and how to buy the right one for your body. And includes vivid pictures and videos showing various ways to use the foam roller to relieve pain and loosen each part of your body!
The Simply Natural Home Handbook contains everything you need to get started in detoxing your cleaning solutions, laundry, body care products, water, air and health remedies. Our bodies and overall wellbeing are affected on a cellular level by the ingredients in many of our everyday household, beauty and health products.
Let me help you make a change, by providing you with tried and tested natural ingredients and recipes, the basic science and how-to behind making pure products, and website links to everything you will need to begin your natural home journey.
Making your own cleaners and products may seem like a huge chore, which I get. It is why I didn’t do it for years and instead spent tons of money purchasing “natural products”. Then, when I was tired of paying so much and realized that my purchases were not so natural after all… I made the change. In that change, I discovered how easy and simple it was to make my own cleaning and health products and I found out that it was NOT a huge chore at all!
This nutrition guide involves all your senses to provide you with the most successful ways to make a complete nutritional lifestyle change.
A Life of Balance Nutrition Guide and Cookbook is not your typical fad diet introduction with meal plans. Rather, it is an educational “how-to guide”, in helping you get back to the basics of consuming a nutritious balanced diet.
It challenges you to set goals and to really think about why you eat the way you do… and what may be a more beneficial way to consume food. You’ll learn many aspects of how to nourish yourself to have a balanced body that thrives in vitality, vigor, and a healthy weight.
Along with healthful food preparation, cooking, and eating tips, you’ll also be provided with a complete cookbook with balanced meals, snacks, desserts, smoothies, and juices. No, they are not complex, perfectly balanced meals… but realistic, family-friendly quick meals, to provide you with nutritious ideas of how to eat BETTER and enjoy and more Naturally Fit Lifestyle.
Enjoy!